alchemizing the pain of what’s missing to create a new future.

The learnings of meditation and the invitation that healing presented to me.

I short introduction on one of my favorite concepts.

Some thoughts on toxic shame and the road to healing.

Why we need empowering frames and what they can look like.

A framework that has helped me align to my purpose and supported me in helping others align to theirs.

A few thoughts on what it means to envision new possibilities and the invitations this sacred act present.

What is a holon and how can holon theory help us understand our interconnectedness with the world?

A simple practice to understand our connection with the earth.

The energizing quality of having a faith in inherent possibilities.